Latest Research: Saccharomyces Boulardii Is Good For SIBO
Do you live in Ottawa? Are you wondering whether the probiotic Saccharomyces Boulardii is good for SIBO?
Today, I will discuss some of the latest research showing that the probiotic Saccharomyces Bourlardi is suitable for SIBO eradication.
Let’s begin by describing what SIBO is.
What Is Small Intestinal Bacterial Overgrowth?
SIBO, or Small Intestinal Bacterial Overgrowth, is a condition in which bacteria overgrow in the small intestine, leading to various digestive symptoms such as heartburn, bloating, diarrhea, and constipation.
The small intestine is where most of our calories and nutrients are absorbed, so SIBO inflammation can lead to malabsorption issues. SIBO can also result in gut dysbiosis, contributing to an imbalance in the gut microbiome and various health issues.
Furthermore, the small intestines have the body’s highest percentage of immune cells.
SIBO can cause these immune cells to trigger inflammation, affecting the rest of the body. A significant portion of individuals with irritable bowel syndrome (IBS) may also be affected by SIBO, sharing similar symptoms.
This inflammation can cause symptoms such as non-alcoholic fatty liver disease, skin issues, body odour, depression, metabolic disorders, and even malabsorption of thyroid medicatiLet’set’s look at what Saccharomyces Bourlardi is.
What Is Probiotic Saccharomyces Boulardii?
Henry Bourlard discovered Saccharomyces Bourlardii.
Henry Boulard was travelling through Indo-China to discover a new type of yeast for winemaking.
Simultaneously, there was an outbreak of Cholera when Boulard observed that those who drank a particular tea did not have cholera-induced diarrhea.
Later, Boulard isolated the yeast used in the fermentation of the tea, which was Saccharomyces Bourlardi.
Since then, researchers have found Saccharomyces Bourlardi has anti-bacterial, anti-carcinogenic, and anti-parasitic properties.
Just because they have these properties does not mean they are effective as a treatment.
A double-blind, randomized clinical trial is the best scientific way to show the effectiveness of a particular treatment.
Let’s look at a recent study examining whether SaccharomyBourlardi’sdi’s is good for SIBO.
Latest Research: Saccharomyces Boulardii Is Good For SIBO
A study published in January 2023 looked at the effect of Saccharomyces Bourlardii plus a Low Fodmap diet on people with bacterial overgrowth associated with IBS-D and its impact on the intestinal microbiota. The study also evaluated the efficacy of probiotics in treating SIBO in patients with decompensated cirrhosis.
The results of the study showed the following:
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Reduced Bacterial Overgrowth in the Small Intestines
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Reduced Abdominal Pain
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Reduced Diarrhea
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Restoration of the Microbiota
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Lower serum nitrate levels, an endothelial dysfunction biomarker, in patients who successfully eradicated SIBO
The study comprised two groups, one on the low Fodmap diet and the other on Saccharomyces Bourlardii plus a Low Fodmap diet. Researchers compared outcomes between patients in whom SIBO was eradicated versus those with persistent SIBO.
Despite significant improvements, there were no substantial changes in claudin three levels, an intestinal barrier biomarker.
After two weeks, researchers saw a 40% improvement in SIBO for people on Saccharomyces Bourlardii plus a Low-Fodmap diet and a 30% improvement for people on the low-fodmap diet. SIBO affects systemic inflammation and liver fibrosis in patients with liver cirrhosis.
This study confirms typical clinical findings that people usually see symptom improvements after 2-3 weeks.
The study detailed the treatment regime and observed health outcomes in the probiotic group.
The typical time to expect optimal symptom changes when taking probiotics is 2-3 months.
The study emphasizes the positive outcomes of using probiotics in an SIBO eradication protocol.
Let’s now look at a simple protocol based on the above study, emphasizing the effectiveness of Saccharomyces Boulardii in treating SIBO and alleviating associated gastrointestinal symptoms.
A Simple SIBO Eradication Protocol Using Saccharomyces Bourlardii.
Based on the study, I recommend taking a Saccharomyces Bourlardii supplement such as Floramyces, one capsule twice daily.
Soil-based probiotics have gained attention for their potential benefits in treating Small Intestinal Bacterial Overgrowth (SIBO). These probiotics have unique anti-inflammatory effects and do not colonize the small intestine, which may reduce SIBO symptoms and prevent recurrence.
If you do not see any change in your symptoms by the two-week mark, I recommend trying a different type of probiotic.
The two other types of probiotics include the following:
If you see improvements, continue for 2-3 months or until symptoms level out.
If some symptoms remain, you could try introducing different types of probiotics.
Note: If you start a probiotic and get digestive upset for more than 2-3 days, change to a different type.
Do you suffer from SIBO?
Have you tried taking Saccharomyces Bourlardii?
Did it help your symptoms?